Description

Nutrient Content: Pumpkin Seeds
Ingredients: Pumpkin Seeds
Maximum Shelf Life: 12 Months
Description: Nutrient-rich: Pumpkin seeds are a good source of essential nutrients such as protein, healthy fats, fiber, vitamins (like vitamin E), and minerals (like magnesium, zinc, and iron), promoting overall health.::Heart health: The magnesium and antioxidants in pumpkin seeds may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.::Immune support: Zinc found in pumpkin seeds supports immune function, aiding in fighting off infections and promoting wound healing.::Anti-inflammatory properties: The antioxidants in pumpkin seeds, such as vitamin E and carotenoids, help reduce inflammation in the body, potentially benefiting conditions like arthritis.::Blood sugar regulation: The combination of fiber, healthy fats, and magnesium in pumpkin seeds may help regulate blood sugar levels, supporting diabetes management and overall metabolic health.Pumpkin seeds have a rich, nutty flavor with a subtle sweetness, making them a versatile ingredient in various culinary applications. They can be enjoyed roasted, toasted, or raw, and are commonly used as a topping for salads, soups, and baked goods. Additionally, they are often incorporated into granola bars, trail mixes, and pesto sauces for added texture and flavor.

In addition to their culinary uses, pumpkin seeds are also valued for their nutritional benefits. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. These nutrients contribute to overall health and well-being, supporting functions such as immune health, heart health, and digestion.